Foods During Pregnancy

I want to be healthy because I want my baby to be healthy too. I may still not believe this miracle in my body 100%, but I cannot let my baby suffer just because I doubted.

Since taking notes is what I should do to remember all the things that I read about being pregnant, I'll start off with writing foods that I should and should not eat. I will just list them so I can always just look at them. :) I'll edit this everytime na may maresearch ako or mabasa. :) Excited ako.

AVOID:

1. Swordfish
2. Tilefish
3. Shark
4. King Mackerel
5. Raw Fish
6. Raw Sushi
7. Raw Oyster
8. Soft Cheese
9. Cold Cuts
10. Hotdogs
11. Cold Left Overs
12. Luncheon Meat
13. Half cooked beef
14. Not fully cooked eggs
15. Alcohol
16. Caffeine
17. 
    

Good To EAT:

1. Wild Salmon
2. Bay Scallops
3. Cereal with Milk
4. Tofu
5. Broccoli
6. Milk
7. Yogurt
8. Almond
9. Nuts
10. Leafy green
11. Citrus Juices
12. Meat
13. Lean Meat
14. Chicken
15. Egg
16. Peanut butter
17. 
    

Focus on:

1. Follate: Green Leafy Vegi
2. Iron: Green Leafy Vegi, well-cooked beef
3. Vit B6: Potato, Banana
4. Zinc: chicken, mushrooms, seeds
5. Calcium: milk
6. Choline: eggs
7. DHA: wild salmon, organic milk, 
8. Water: 3 liters a day